Shepherds Pie

Blue Menu - President's Choice

Fat 29% Carbs 40% Protein 31%
Percent Calories

¼ pie of shepherds pie (Blue Menu - President's Choice) contains 280 Calories. The macronutrient breakdown is 40% carbs, 29% fat, and 31% protein. This is a good source of protein (39% of your Daily Value), potassium (21% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For ¼ pie of shepherds pie (225g)

Nutrient Value %DV
Calories 280
Fats 9g 12%
Saturated fats 5g 25%
Trans fats
Cholesterol 60mg 20%
Sodium 410mg 18%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 7%
Sugar
Protein 22g
Calcium 0mg 0%
Iron 4mg 56%
Potassium 980mg 21%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 3g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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