Shepherd's Pie

Centerville Pie Company

Fat 54% Carbs 34% Protein 12%
Percent Calories

1 cup of shepherd's pie (Centerville Pie Company) contains 400 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 12% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 cup of shepherd's pie (226g)

Nutrient Value %DV
Calories 400
Fats 24g 31%
Saturated fats 10g 50%
Trans fats 2g
Cholesterol 50mg 17%
Sodium 640mg 28%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 4g
Protein 12g
Calcium 60mg 6%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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