Shelled Pistachios

Diamond

Fat 69%Carbs 18%Protein 13%
Percent Calories

¼ cup of shelled pistachios (Diamond) contains 170 Calories. The macronutrient breakdown is 18% carbs, 69% fat, and 13% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For ¼ cup of shelled pistachios (30g)

NutrientValue%DV
Calories170
Fats14g 18%
Saturated fats2g 8%
Trans fats0g
Cholesterol
Sodium0mg 0%
Carbs8g 3%
Net carbs5g
Fiber3g 11%
Sugar2g
Protein6g
Calcium40mg 4%
Iron1mg 14%
Potassium310mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU100IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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