Shake or Pudding

Health Wise

Fat 10% Carbs 22% Protein 67%
Percent Calories

1 package of shake or pudding (Health Wise) contains 90 Calories. The macronutrient breakdown is 22% carbs, 10% fat, and 67% protein. This is a good source of protein (27% of your Daily Value), calcium (30% of your Daily Value), and iron (101% of your Daily Value).

Nutrition Facts

For 1 package of shake or pudding (25g)

Nutrient Value %DV
Calories 90
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 320mg 14%
Carbs 5g 2%
Net carbs 5g
Fiber
Sugar 1g
Protein 15g
Calcium 300mg 30%
Iron 8mg 101%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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