Sesame seeds

Seeds, whole, dried

Sesame seeds
Fat 73% Carbs 15% Protein 12%
Percent Calories

1 ½ tsp of sesame seeds (Seeds, whole, dried) contains 26 Calories. The macronutrient breakdown is 15% carbs, 73% fat, and 12% protein. This has a relatively high calorie density, with 573 Calories per 100g.

Nutrition Facts

For 1 ½ tsp of sesame seeds (5g)

Nutrient Value %DV
Calories 26
Fats 2g 3%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 0.5mg 0%
Carbs 1g 0.4%
Net carbs 1g
Fiber 1g 2%
Sugar 0g
Protein 1g
Calcium 44mg 4%
Iron 1mg 8%
Potassium 21mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0.2mg 20%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.1mg 5%
Niacin 0.2mg 1%
Pantothenic acid 0mg 0%
Phosphorus 28mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0.4IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 0.3mg 3%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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