Seniors, Dinner, Honored Original Country Fried Steak, with Roll

Shari's

Fat 52% Carbs 36% Protein 12%
Percent Calories

1 serving of seniors, dinner, honored original country fried steak, with roll (Shari's) contains 560 Calories. The macronutrient breakdown is 36% carbs, 52% fat, and 12% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 serving of seniors, dinner, honored original country fried steak, with roll (221g)

Nutrient Value %DV
Calories 560
Fats 32g 41%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1110mg 48%
Carbs 50g 18%
Net carbs 47g
Fiber 3g 11%
Sugar 8g
Protein 17g
Calcium 40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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