Senior Omelette Plain with Egg Substitute

International House of Pancakes (Ihop)

Fat 36% Carbs 45% Protein 19%
Percent Calories

1 omelette of senior omelette plain with egg substitute (International House of Pancakes (Ihop)) contains 420 Calories. The macronutrient breakdown is 45% carbs, 36% fat, and 19% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 1 omelette of senior omelette plain with egg substitute

Nutrient Value %DV
Calories 420
Fats 17g 22%
Saturated fats 7g 35%
Trans fats 0.5g
Cholesterol 65mg 22%
Sodium 1250mg 54%
Carbs 47g 17%
Net carbs 44g
Fiber 3g 11%
Sugar 9g
Protein 20g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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