Select Pumpkin Seeds

Roasted & Salted - Walgreens

Fat 71% Carbs 12% Protein 17%
Percent Calories

¼ cup kernels of select pumpkin seeds (Roasted & Salted - Walgreens) contains 130 Calories. The macronutrient breakdown is 12% carbs, 71% fat, and 17% protein. This has a relatively high calorie density, with 406 Calories per 100g.

Nutrition Facts

For ¼ cup kernels of select pumpkin seeds (32g)

Nutrient Value %DV
Calories 130
Fats 11g 14%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 950mg 41%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 4%
Sugar
Protein 6g
Calcium 0mg 0%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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