Seaweed

Wakame, raw

Seaweed
Fat 11% Carbs 67% Protein 22%
Percent Calories

1 cup of seaweed (Wakame, raw) contains 36 Calories. The macronutrient breakdown is 67% carbs, 11% fat, and 22% protein. This is a good source of magnesium (20% of your Daily Value).

Nutrition Facts

For 1 cup of seaweed (80g)

Nutrient Value %DV
Calories 36
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 698mg 30%
Carbs 7g 3%
Net carbs 7g
Fiber 0.4g 1%
Sugar 1g
Protein 2g
Calcium 120mg 12%
Iron 2mg 22%
Potassium 40mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 173μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.2mg 25%
Fluoride
Folate (B9) 157μg 39%
Lycopene 0μg
Magnesium 86mg 20%
Manganese 1mg 49%
Niacin 1mg 8%
Pantothenic acid 1mg 11%
Phosphorus 64mg 9%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 288IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.1%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 4μg 4%
Zinc 0.3mg 3%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.2g

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