Seaweed
Wakame, raw
1 cup of seaweed (Wakame, raw) contains 36 Calories. The macronutrient breakdown is 67% carbs, 11% fat, and 22% protein. This is a good source of magnesium (20% of your Daily Value).
Nutrition Facts
For 1 cup of seaweed (80g)
Nutrient | Value | %DV |
---|---|---|
Calories | 36 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 698mg | 30% |
Carbs | 7g | 3% |
Net carbs | 7g | |
Fiber | 0.4g | 1% |
Sugar | 1g | |
Protein | 2g | |
Calcium | 120mg | 12% |
Iron | 2mg | 22% |
Potassium | 40mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 173μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.2mg | 25% |
Fluoride | – | |
Folate (B9) | 157μg | 39% |
Lycopene | 0μg | |
Magnesium | 86mg | 20% |
Manganese | 1mg | 49% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 64mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 288IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0.1% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 4μg | 4% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.2g |