Seasoned 100% Whole Wheat Bread Crumbs, dry

4C

Fat 16% Carbs 70% Protein 14%
Percent Calories

1 serving of seasoned 100% whole wheat bread crumbs, dry (4C) contains 110 Calories. The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein. This has a relatively high calorie density, with 353 Calories per 100g.

Nutrition Facts

For 1 serving of seasoned 100% whole wheat bread crumbs, dry (31g)

Nutrient Value %DV
Calories 110
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 610mg 27%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar 2g
Protein 4g
Calcium 60mg 6%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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