Seafood with Crab

Mr.Sub

Fat 29% Carbs 56% Protein 14%
Percent Calories

1 serving of seafood with crab (Mr.Sub) contains 300 Calories. The macronutrient breakdown is 56% carbs, 29% fat, and 14% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 serving of seafood with crab (174g)

Nutrient Value %DV
Calories 300
Fats 10g 13%
Saturated fats 1g 5%
Trans fats
Cholesterol 15mg 5%
Sodium 750mg 33%
Carbs 43g 16%
Net carbs 41g
Fiber 2g 7%
Sugar
Protein 11g
Calcium 20mg 2%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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