Seafood Linguine

Marks & Spencer

Fat 20% Carbs 46% Protein 34%
Percent Calories

1 pack of seafood linguine (Marks & Spencer) contains 420 Calories. The macronutrient breakdown is 46% carbs, 20% fat, and 34% protein. This is a good source of protein (62% of your Daily Value) and fiber (26% of your Daily Value).

Nutrition Facts

For 1 pack of seafood linguine (400g)

Nutrient Value %DV
Calories 420
Fats 9g 12%
Saturated fats 3g 14%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 47g 17%
Net carbs 40g
Fiber 7g 26%
Sugar
Protein 35g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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