Seafood

Salads - Blimpie

Fat 33% Carbs 48% Protein 19%
Percent Calories

1 serving of seafood (Salads - Blimpie) contains 120 Calories. The macronutrient breakdown is 48% carbs, 33% fat, and 19% protein. This is a good source of vitamin a (15% of your Daily Value) and vitamin c (35% of your Daily Value).

Nutrition Facts

For 1 serving of seafood (284g)

Nutrient Value %DV
Calories 120
Fats 5g 6%
Saturated fats 1g 3%
Trans fats
Cholesterol 20mg 7%
Sodium 420mg 18%
Carbs 15g 5%
Net carbs 12g
Fiber 3g 11%
Sugar
Protein 6g
Calcium 40mg 4%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 32mg 35%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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