Scrambled Eggs And Sausage With Seasoned Roasted Potatoes

Aunt Jemima

Fat 62% Carbs 21% Protein 17%
Percent Calories

1 serving of scrambled eggs and sausage with seasoned roasted potatoes (Aunt Jemima) contains 340 Calories. The macronutrient breakdown is 21% carbs, 62% fat, and 17% protein. This is a good source of protein (25% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 1 serving of scrambled eggs and sausage with seasoned roasted potatoes (177g)

Nutrient Value %DV
Calories 340
Fats 23g 29%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol
Sodium 1110mg 48%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 2g
Protein 14g
Calcium 60mg 6%
Iron 2mg 23%
Potassium 490mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 299IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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