Sausage, Egg & Cheese Breakfast Sandwich

@ease

Fat 57% Carbs 32% Protein 11%
Percent Calories

1 sandwich of sausage, egg & cheese breakfast sandwich (@ease) contains 390 Calories. The macronutrient breakdown is 32% carbs, 57% fat, and 11% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 sandwich of sausage, egg & cheese breakfast sandwich (136g)

Nutrient Value %DV
Calories 390
Fats 24g 31%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 130mg 43%
Sodium 760mg 33%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 10g
Protein 10g
Calcium 100mg 10%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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