Sauced & Lightly Seasoned Vegetables Corn

Birds Eye

Fat 26% Carbs 63% Protein 11%
Percent Calories

⅔ cup of sauced & lightly seasoned vegetables corn (Birds Eye) contains 70 Calories. The macronutrient breakdown is 63% carbs, 26% fat, and 11% protein. This has a relatively low calorie density, with 84 Calories per 100g.

Nutrition Facts

For ⅔ cup of sauced & lightly seasoned vegetables corn (83g)

Nutrient Value %DV
Calories 70
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 260mg 11%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 5g
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 100IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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