Satisfying Selections, Parmesan Chicken Marinara, frozen

Weight Watchers Smart Ones

Fat 20% Carbs 54% Protein 26%
Percent Calories

1 package of satisfying selections, parmesan chicken marinara, frozen (Weight Watchers Smart Ones) contains 410 Calories. The macronutrient breakdown is 54% carbs, 20% fat, and 26% protein. This is a good source of protein (48% of your Daily Value), fiber (18% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 package of satisfying selections, parmesan chicken marinara, frozen (332g)

Nutrient Value %DV
Calories 410
Fats 9g 12%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 640mg 28%
Carbs 55g 20%
Net carbs 50g
Fiber 5g 18%
Sugar 7g
Protein 27g
Calcium 250mg 25%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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