Sardines, Brisling, in Spring Water

Brisling, in Spring Water, Crown Prince

Fat 73% Protein 27%
Percent Calories

1 can of sardines, brisling, in spring water (Brisling, in Spring Water, Crown Prince) contains 210 Calories. The macronutrient breakdown is 1% carbs, 73% fat, and 27% protein. This is a good source of protein (25% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 can of sardines, brisling, in spring water (82g)

Nutrient Value %DV
Calories 210
Fats 17g 22%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 90mg 4%
Carbs 0.5g 0.2%
Net carbs 0g
Fiber 0.5g 2%
Sugar 0g
Protein 14g
Calcium 200mg 20%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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