Sandwich Cracker, Spicy Queso

Cheez It

Fat 51% Carbs 42%
Percent Calories

1 package of sandwich cracker, spicy queso (Cheez It) contains 230 Calories. The macronutrient breakdown is 42% carbs, 51% fat, and 7% protein. This has a relatively high calorie density, with 523 Calories per 100g.

Nutrition Facts

For 1 package of sandwich cracker, spicy queso (44g)

Nutrient Value %DV
Calories 230
Fats 13g 17%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 380mg 17%
Carbs 24g 9%
Net carbs 23g
Fiber 0.5g 2%
Sugar 2g
Protein 4g
Calcium 40mg 4%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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