San Francisco Wharf, Clam Chowder

Boudin Sourdough

Fat 40% Carbs 51%
Percent Calories

1 cup of san francisco wharf, clam chowder (Boudin Sourdough) contains 220 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 9% protein. This is a good source of potassium (17% of your Daily Value).

Nutrition Facts

For 1 cup of san francisco wharf, clam chowder (254g)

Nutrient Value %DV
Calories 220
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 600mg 26%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 1g
Protein 5g
Calcium 30mg 3%
Iron 1mg 10%
Potassium 800mg 17%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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