Salsa
Sauce, ready-to-serve
![Salsa](https://images.eatthismuch.com/img/735_erin_m_3d22983b-8927-4098-a743-4e02bb644ce7.png)
8 tbsp of salsa (Sauce, ready-to-serve) contains 37 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of fiber (8% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (17% of your Daily Value).
Nutrition Facts
For 8 tbsp of salsa (128g)
Nutrient | Value | %DV |
---|---|---|
Calories | 37 | |
Fats | 0.2g | 0.3% |
Saturated fats | 0g | 0.2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 902mg | 39% |
Carbs | 9g | 3% |
Net carbs | 6g | |
Fiber | 2g | 8% |
Sugar | 5g | |
Protein | 2g | |
Calcium | 38mg | 4% |
Iron | 1mg | 6% |
Potassium | 365mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 369μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 10% |
Fluoride | – | |
Folate (B9) | 5μg | 1% |
Lycopene | 8079μg | |
Magnesium | 19mg | 5% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 44mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 614IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 10% |
Vitamin K | 5μg | 4% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |