Salade Kit, Spinach Cherry Almond Bleu

Dole

Fat 68% Carbs 24%
Percent Calories

2 cups of salade kit, spinach cherry almond bleu (Dole) contains 190 Calories. The macronutrient breakdown is 24% carbs, 68% fat, and 8% protein. This is a good source of vitamin a (100% of your Daily Value).

Nutrition Facts

For 2 cups of salade kit, spinach cherry almond bleu (100g)

Nutrient Value %DV
Calories 190
Fats 15g 19%
Saturated fats 3g 15%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 330mg 14%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar 8g
Protein 4g
Calcium 100mg 10%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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