Salad with Chicken

Marketside

Fat 61% Carbs 24% Protein 15%
Percent Calories

1 container of salad with chicken (Marketside) contains 310 Calories. The macronutrient breakdown is 24% carbs, 61% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (133% of your Daily Value).

Nutrition Facts

For 1 container of salad with chicken (190g)

Nutrient Value %DV
Calories 310
Fats 22g 28%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 650mg 28%
Carbs 19g 7%
Net carbs 14g
Fiber 5g 18%
Sugar 7g
Protein 12g
Calcium 104mg 10%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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