Salad, Southwestern

Southwestern, Ready Pac

Fat 59% Carbs 20% Protein 20%
Percent Calories

2 ¼ cups of salad, southwestern (Southwestern, Ready Pac) contains 130 Calories. The macronutrient breakdown is 20% carbs, 59% fat, and 20% protein. This is a good source of vitamin a (50% of your Daily Value).

Nutrition Facts

For 2 ¼ cups of salad, southwestern (100g)

Nutrient Value %DV
Calories 130
Fats 9g 12%
Saturated fats 2g 10%
Trans fats
Cholesterol 15mg 5%
Sodium 300mg 13%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 2g
Protein 7g
Calcium 60mg 6%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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