Salad Kit, Avocado Cheddar Ranch, Chopped

Eat Smart

Fat 68% Protein 25%
Percent Calories

1 cup of salad kit, avocado cheddar ranch, chopped (Eat Smart) contains 150 Calories. The macronutrient breakdown is 8% carbs, 68% fat, and 25% protein. This is a good source of protein (18% of your Daily Value), potassium (6% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 cup of salad kit, avocado cheddar ranch, chopped (100g)

Nutrient Value %DV
Calories 150
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 10mg 3%
Sodium 190mg 8%
Carbs 3g 1%
Net carbs 0g
Fiber 3g 11%
Sugar 4g
Protein 10g
Calcium 100mg 10%
Iron 1mg 9%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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