Salad, Italian Style Pasta

GFS

Fat 31% Carbs 59% Protein 10%
Percent Calories

½ cup of salad, italian style pasta (GFS) contains 200 Calories. The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For ½ cup of salad, italian style pasta (140g)

Nutrient Value %DV
Calories 200
Fats 7g 9%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 780mg 34%
Carbs 30g 11%
Net carbs 28g
Fiber 2g 7%
Sugar 6g
Protein 5g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes