S. Rosen's, Wheat With Oat Bran

Alpha Baking Co. Inc.

Fat 10% Carbs 74% Protein 16%
Percent Calories

1 serving of s. rosen's, wheat with oat bran (Alpha Baking Co. Inc.) contains 180 Calories. The macronutrient breakdown is 74% carbs, 10% fat, and 16% protein. This is a good source of riboflavin (b2) (131% of your Daily Value).

Nutrition Facts

For 1 serving of s. rosen's, wheat with oat bran (73g)

Nutrient Value %DV
Calories 180
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 350mg 15%
Carbs 33g 12%
Net carbs 31g
Fiber 2g 7%
Sugar 4g
Protein 7g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 3mg 19%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 2mg 131%
Selenium
Theobromine
Thiamine 4mg 304%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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