Red Split Lentils

Waitrose

Red Split Lentils
Carbs 70%Protein 27%
Percent Calories

100 grams of red split lentils (Waitrose) contains 332 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (43% of your Daily Value), fiber (18% of your Daily Value), and potassium (20% of your Daily Value).

Nutrition Facts

For 100 grams of red split lentils (100g)

NutrientValue%DV
Calories332
Fats1g 2%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium36mg 2%
Carbs61g 22%
Net carbs56g
Fiber5g 18%
Sugar
Protein24g
Calcium60mg 6%
Iron3mg 42%
Potassium955mg 20%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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