Quinoa Meal with Piquillo Pepper

Wild Harvest

Fat 41% Carbs 50% Protein 9%
Percent Calories

1 package of quinoa meal with piquillo pepper (Wild Harvest) contains 220 Calories. The macronutrient breakdown is 50% carbs, 41% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 package of quinoa meal with piquillo pepper (210g)

Nutrient Value %DV
Calories 220
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 680mg 30%
Carbs 28g 10%
Net carbs 23g
Fiber 5g 18%
Sugar 4g
Protein 5g
Calcium 70mg 7%
Iron 3mg 34%
Potassium 380mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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