Quinoa Brown Rice W/Spicy Tuna Avocado

Genji

Fat 20% Carbs 63% Protein 16%
Percent Calories

1 ea of quinoa brown rice w/spicy tuna avocado (Genji) contains 440 Calories. The macronutrient breakdown is 63% carbs, 20% fat, and 16% protein. This is a good source of protein (32% of your Daily Value), fiber (25% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 ea of quinoa brown rice w/spicy tuna avocado

Nutrient Value %DV
Calories 440
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 1100mg 48%
Carbs 70g 25%
Net carbs 63g
Fiber 7g 25%
Sugar 21g
Protein 18g
Calcium 60mg 6%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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