Quinoa

Sunbest Natural

Fat 14% Carbs 72% Protein 14%
Percent Calories

1 ¹³⁄₁₆ oz of quinoa (Sunbest Natural) contains 188 Calories. The macronutrient breakdown is 72% carbs, 14% fat, and 14% protein. This is a good source of iron (59% of your Daily Value).

Nutrition Facts

For 1 ¹³⁄₁₆ oz of quinoa (50g)

Nutrient Value %DV
Calories 188
Fats 3g 4%
Saturated fats 3g 15%
Trans fats
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar 0g
Protein 7g
Calcium 39mg 4%
Iron 5mg 59%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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