Quick Serve Rice, Cheddar Broccoli Flavor

Rice A Roni

Fat 15% Carbs 74% Protein 11%
Percent Calories

2 ½ oz of quick serve rice, cheddar broccoli flavor (Rice A Roni) contains 260 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 11% protein. This has a relatively high calorie density, with 371 Calories per 100g.

Nutrition Facts

For 2 ½ oz of quick serve rice, cheddar broccoli flavor (70g)

Nutrient Value %DV
Calories 260
Fats 4g 6%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 740mg 32%
Carbs 49g 18%
Net carbs 48g
Fiber 1g 4%
Sugar 3g
Protein 7g
Calcium 40mg 4%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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