Quiche Lorraine

Uncured Ham & Cheese - Trader Joe's

Quiche Lorraine
Fat 59% Carbs 22% Protein 18%
Percent Calories

¼ quiche of quiche lorraine (Uncured Ham & Cheese - Trader Joe's) contains 200 Calories. The macronutrient breakdown is 22% carbs, 59% fat, and 18% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (15% of your Daily Value).

Nutrition Facts

For ¼ quiche of quiche lorraine (85g)

Nutrient Value %DV
Calories 200
Fats 13g 17%
Saturated fats 7g 35%
Trans fats
Cholesterol 120mg 40%
Sodium 370mg 16%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 1g
Protein 9g
Calcium 100mg 10%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 24μg 6%
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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