Quesadilla,Cheese & Green Chile

Cabo Primo

Fat 42% Carbs 38% Protein 20%
Percent Calories

1 quesadilla of quesadilla,cheese & green chile (Cabo Primo) contains 290 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), fiber (14% of your Daily Value), and calcium (39% of your Daily Value).

Nutrition Facts

For 1 quesadilla of quesadilla,cheese & green chile (125g)

Nutrient Value %DV
Calories 290
Fats 14g 18%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 360mg 16%
Carbs 28g 10%
Net carbs 24g
Fiber 4g 14%
Sugar 1g
Protein 15g
Calcium 390mg 39%
Iron 2mg 22%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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