Quatro on Honey Wheat Bread Sandwich

Erbert & Gerbert's

Fat 38% Carbs 43% Protein 19%
Percent Calories

1 sandwich of quatro on honey wheat bread sandwich (Erbert & Gerbert's) contains 649 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 19% protein. This is a good source of protein (57% of your Daily Value), fiber (21% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 sandwich of quatro on honey wheat bread sandwich (323g)

Nutrient Value %DV
Calories 649
Fats 28g 36%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1260mg 55%
Carbs 71g 26%
Net carbs 65g
Fiber 6g 21%
Sugar 10g
Protein 32g
Calcium 250mg 25%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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