Qi'a, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed

Nature's Path

Fat 23% Carbs 62% Protein 15%
Percent Calories

1 serving of qi'a, gluten-free oatmeal, cinnamon pumpkin seed (Nature's Path) contains 150 Calories. The macronutrient breakdown is 62% carbs, 23% fat, and 15% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 serving of qi'a, gluten-free oatmeal, cinnamon pumpkin seed (38g)

Nutrient Value %DV
Calories 150
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 24g 9%
Net carbs 19g
Fiber 5g 18%
Sugar 1g
Protein 6g
Calcium 20mg 2%
Iron 2mg 23%
Potassium 115mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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