punjab Eggplant

Braised Eggplant cooked in a distinctively flavored sauce - Trader Joe's

Fat 54% Carbs 35% Protein 11%
Percent Calories

1 Serving of punjab eggplant (Braised Eggplant cooked in a distinctively flavored sauce - Trader Joe's) contains 106 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This has a relatively low calorie density, with 106 Calories per 100g.

Nutrition Facts

For 1 Serving of punjab eggplant (100g)

Nutrient Value %DV
Calories 106
Fats 6g 8%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 490mg 21%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 5%
Sugar
Protein 3g
Calcium 40mg 4%
Iron 1mg 14%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 63μg 7%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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