Pumpkin Seeds Roasted with Sea Salt

Premium Orchard

Fat 72% Carbs 9% Protein 18%
Percent Calories

¼ cup of pumpkin seeds roasted with sea salt (Premium Orchard) contains 170 Calories. The macronutrient breakdown is 9% carbs, 72% fat, and 18% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For ¼ cup of pumpkin seeds roasted with sea salt (28g)

Nutrient Value %DV
Calories 170
Fats 14g 18%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar 1g
Protein 8g
Calcium 0mg 0%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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