Pumpkin Seeds, In-Shell Roasted Unsalted

Free From 101

Fat 69% Carbs 11% Protein 20%
Percent Calories

½ cup of pumpkin seeds, in-shell roasted unsalted (Free From 101) contains 300 Calories. The macronutrient breakdown is 11% carbs, 69% fat, and 20% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For ½ cup of pumpkin seeds, in-shell roasted unsalted (50g)

Nutrient Value %DV
Calories 300
Fats 23g 29%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 11%
Sugar 1g
Protein 15g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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