Pumpkin Chocolate Chip Muffins

Fred Meyer Bakery

Fat 49% Carbs 47%
Percent Calories

1 muffin of pumpkin chocolate chip muffins (Fred Meyer Bakery) contains 440 Calories. The macronutrient breakdown is 47% carbs, 49% fat, and 5% protein. This is a good source of vitamin a (83% of your Daily Value).

Nutrition Facts

For 1 muffin of pumpkin chocolate chip muffins (128g)

Nutrient Value %DV
Calories 440
Fats 24g 31%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 450mg 20%
Carbs 52g 19%
Net carbs 50g
Fiber 2g 7%
Sugar 28g
Protein 5g
Calcium 52mg 5%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 6g
Polyunsaturated fats 12g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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