Puff Aloo Paratha

Mirch Masala

Fat 21% Carbs 71%
Percent Calories

1 piece of puff aloo paratha (Mirch Masala) contains 320 Calories. The macronutrient breakdown is 71% carbs, 21% fat, and 8% protein. This has a relatively high calorie density, with 256 Calories per 100g.

Nutrition Facts

For 1 piece of puff aloo paratha (125g)

Nutrient Value %DV
Calories 320
Fats 8g 10%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Carbs 60g 22%
Net carbs 59g
Fiber 1g 4%
Sugar 0g
Protein 7g
Calcium 0mg 0%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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