Proto Pure Diet Bar

Holland & Barrett

Fat 24% Carbs 32% Protein 44%
Percent Calories

1 bar of proto pure diet bar (Holland & Barrett) contains 187 Calories. The macronutrient breakdown is 32% carbs, 24% fat, and 44% protein. This is a good source of protein (36% of your Daily Value), fiber (29% of your Daily Value), and calcium (21% of your Daily Value).

Nutrition Facts

For 1 bar of proto pure diet bar (55g)

Nutrient Value %DV
Calories 187
Fats 5g 6%
Saturated fats 3g 13%
Trans fats
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 14g 5%
Net carbs 6g
Fiber 8g 29%
Sugar
Protein 20g
Calcium 210mg 21%
Iron 1mg 11%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 144μg 16%
Vitamin B12
Vitamin B6
Vitamin C 26mg 29%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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