Protein Wafer Crisps, Lemon Vanilla

Atkins

Fat 62% Carbs 16% Protein 22%
Percent Calories

1 bar of protein wafer crisps, lemon vanilla (Atkins) contains 200 Calories. The macronutrient breakdown is 16% carbs, 62% fat, and 22% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 bar of protein wafer crisps, lemon vanilla (36g)

Nutrient Value %DV
Calories 200
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 14%
Sugar 1g
Protein 11g
Calcium 130mg 13%
Iron 0.4mg 5%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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