Protein Wafer, Chocolate Raspberry Creme

Optimum Nutrition

Fat 42% Carbs 27% Protein 31%
Percent Calories

2 wafers of protein wafer, chocolate raspberry creme (Optimum Nutrition) contains 190 Calories. The macronutrient breakdown is 27% carbs, 42% fat, and 31% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 2 wafers of protein wafer, chocolate raspberry creme (41g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 6g 30%
Trans fats
Cholesterol
Sodium 95mg 4%
Carbs 13g 5%
Net carbs 13g
Fiber
Sugar 6g
Protein 15g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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