Protein Shake, Chocolate

Genuine Muscle Milk

Fat 36% Carbs 20% Protein 44%
Percent Calories

14 fl oz of protein shake, chocolate (Genuine Muscle Milk) contains 230 Calories. The macronutrient breakdown is 20% carbs, 36% fat, and 44% protein. This is a good source of protein (45% of your Daily Value), calcium (25% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 14 fl oz of protein shake, chocolate

Nutrient Value %DV
Calories 230
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 380mg 17%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 3g
Protein 25g
Calcium 250mg 25%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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