Protein Pancake Mix, Buttermilk

Flap Jacked

Fat 13% Carbs 53% Protein 33%
Percent Calories

½ cup of protein pancake mix, buttermilk (Flap Jacked) contains 200 Calories. The macronutrient breakdown is 53% carbs, 13% fat, and 33% protein. This is a good source of protein (30% of your Daily Value), fiber (21% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For ½ cup of protein pancake mix, buttermilk (56g)

Nutrient Value %DV
Calories 200
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 390mg 17%
Carbs 27g 10%
Net carbs 21g
Fiber 6g 21%
Sugar 8g
Protein 17g
Calcium 200mg 20%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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