Protein Meal Bars, Pretzel Cashew

Kellogg's Special K

Fat 38% Carbs 41% Protein 21%
Percent Calories

1 bar of protein meal bars, pretzel cashew (Kellogg's Special K) contains 230 Calories. The macronutrient breakdown is 41% carbs, 38% fat, and 21% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 bar of protein meal bars, pretzel cashew (51g)

Nutrient Value %DV
Calories 230
Fats 10g 13%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Carbs 24g 9%
Net carbs 19g
Fiber 5g 18%
Sugar 13g
Protein 12g
Calcium 195mg 20%
Iron 3mg 34%
Potassium 120mg 3%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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