Protein & Fiber Bar, Chocolate Malted Crisp

Chocolate Malted Crisp, Kashi

Fat 17% Carbs 60% Protein 23%
Percent Calories

1 bar of protein & fiber bar, chocolate malted crisp (Chocolate Malted Crisp, Kashi) contains 190 Calories. The macronutrient breakdown is 60% carbs, 17% fat, and 23% protein. This is a good source of protein (21% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 bar of protein & fiber bar, chocolate malted crisp (55g)

Nutrient Value %DV
Calories 190
Fats 4g 5%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 31g 11%
Net carbs 26g
Fiber 5g 18%
Sugar 18g
Protein 12g
Calcium 100mg 10%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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