Protein Bar, Peanut Butter & Jelly

Jay J Garcia MD

Fat 33% Carbs 39% Protein 29%
Percent Calories

1 bar of protein bar, peanut butter & jelly (Jay J Garcia MD) contains 170 Calories. The macronutrient breakdown is 39% carbs, 33% fat, and 29% protein. This is a good source of protein (21% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 bar of protein bar, peanut butter & jelly (42g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 8g
Protein 12g
Calcium 60mg 6%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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