Pretzel Roll

(4 per bag) - Trader Joe's

Fat 11% Carbs 78% Protein 11%
Percent Calories

1 roll of pretzel roll ((4 per bag) - Trader Joe's) contains 320 Calories. The macronutrient breakdown is 78% carbs, 11% fat, and 11% protein. This is a good source of protein (16% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 roll of pretzel roll (106g)

Nutrient Value %DV
Calories 320
Fats 4g 5%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 610mg 27%
Carbs 62g 23%
Net carbs 60g
Fiber 2g 7%
Sugar
Protein 9g
Calcium 200mg 20%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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